I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr. …

A lot of my clients ask me if they should only eat the highest quality meats. From all my nutritional training, the answer is easily a yes. But once I worked with real people, my answer has changed. 💡Not everyone can afford to eat the highest quality meats and foods. …

Are you a WHEN and THEN person? ❓How often have we thought, WHEN I get thin, THEN I’ll be happy. Or WHEN I get the new job, THEN I’ll be happy? Or WHEN I get healed, THEN I’ll be happy? ❓How many of us have reached the THEN, only to…

Happy Thanksgiving. Researchers wanted to see if daily feelings of gratitude could be a buffer against the negative consequences of CVID-19. 📖This study asked participants to complete an online daily questionnaire which included questions about their daily subjective health, their feelings, and daily stress related to CVID-19. 🌟The findings showed…

Just some truths. ⛑Truths will always win over sensationalism. Just give it time. And I’ll always be consistently sharing my advocacy for meat. 🥩LEARN MORE HERE: PMID: 28076316 PMID: 8498602 PMID: 20739380 PMID: 23902316 Diabetes Council: https://www.thediabetescouncil.com/the-relationship-between-diabetes-and-thyroid-disorder/ - 📬If you haven’t signed up for my weekly newsletter, I broke some of…

🥦We think that we need fibrous plant foods to fuel our large intestine with short-chain fatty acids (SCFA). 🧬These SCFAs are broken down by the colon to offer gut-supporting SCFAs such as butyrate (butyric acid), propionate (propionic acid) and acetate (acetic acid). ☝🏼Butyrate is essential because it is the preferred…

I was able to sit down and do some lengthy research into Tuft’s Food Compass Guide. 🚩I wasn’t thrilled with what I found and decided to write an article that sums up my thoughts. 🧠If you heard about this food compass guide, I highly recommend reading my article, here. ❗️I’m…

/ Articles, Carbs, Carnivore, Environmental, Fruits, Holistic Health, Hormones, Low-Carb Kids, Mental Health, Plant-Based, Stress / By / November 11, 2021 On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. “Once…

The recently released Carnivore survey study is one step in the right direction. If you consider the bloodwork data, you can’t change these truths: 🩸2000+ participants showed bloodwork of health improvements. 🌟2000+ participants stated they feel better on carnivore. 🔻Most of the participants weren’t eating plant-based foods. What way of…