Microblog: Food as Medicine — Accessible for Everyone

A lot of my clients ask me if they should only eat the highest quality meats. From all my nutritional training, the answer is easily a yes.

But once I worked with real people, my answer has changed.

💡Not everyone can afford to eat the highest quality meats and foods.

Sure, it’s easy to say to someone “but save your money to buy higher quality meats.”

⚠️But if you have a family and if you eat meat-based for more than four humans, it’s not that simple.

⚖️The difference can be anywhere from 50% to 600% higher in grocery bills.

👏🏼Yes. Support your local farmers. (I’m indebted to my farmer John for 6 years of raw goat’s milk and eggs for my boys).

👏🏼Yes. Eat highest quality if you are doing an elimination diet for healing, especially for autoimmune imbalances.

👏🏼Yes. Eat higher quality if you aren’t getting better on conventional meats.

⛑BUT OTHERWISE, EAT WHAT YOU CAN AFFORD.

I had a client that is eating beef only for ONE YEAR because in his country higher quality fish, eggs, and chicken are hard to come by.

🥀Because he’s bought into the dogma of only high-quality meats, he’s becoming…