Microblog: Air Fryer Ribeye Steak Recipe

Ribeye NEVER needs an introduction

📘After taking some time to figure out macronutrients in @CarnivoreCure, I can understand why meat-based advocates are huge fans of ribeye- it’s the closest you’ll get to a natural 70% / 30% fat to protein ratio (in terms of total calories.)

🚧If you have a hard time figuring out macros of 70% fat or 80% fat (of total calories), then you’re in luck. In @CarnivoreCure, I have several macro tables of what a week of eating looks like with the SAME foods being consumed at 70% fat and at 80% fat.

✅There are also nutrient breakdowns of a variety of meats. And spoiler alert, many animal-based foods have vitamin C. There’s also a table for meat-based antioxidants. Okay, I digress.

🧈I’ve already shared many of these tables with my clients and they find them extremely helpful. Just the 10% increase in fat with the same amount of proteins, can mean about 4–5 oz. MORE of fat.

I also have a table to decipher what all the percentages on a meat-based mean.
❓80% fat in terms of calories vs. 85% lean on ground beef?
❓Macros of 1:1, 2:1, 3:1?

📊I never understood this clearly and always used percentages by total calories. Well, Kevin helped me do this math to make it very crystal…