Microblog: Chronic Diet Cycle — Carnivore as Example

It’s easy to blame a diet. Any diet.

😤I blamed a plant-based diet for ruining my health after following it for 12 years.

🍃But the reality is that there are some people that do well on it IF they supplement smartly AND have good gut health.

🌱It’s a hard way to eat for proper nutrition but some people do well on it.

⚠️Not a lot but some.

❗️At a certain point, we have to be honest, stop blaming the diet, and see where the individual roles are in the cause of less than ideal outcomes.

Things I can agree with the Peaters are:
🔅the inclusion of more minerals
🔅the inclusion of more calories

❗️We must fuel the body well for the body to heal. Well, as in sufficient calories from proteins AND fats.

🔁The consistent theme I see is that on Carnivore, people undereat and on sugar-rich diets, people start to overeat.

🌟If you allow your body to eat sufficiently on a meat-based/keto diet, a lot of healing happens.

🍗Most people can’t be honest with themselves and instead blame the diet.