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Microblog: Detox — Kidney and Bladder

Nutrition with Judy
3 min readOct 13, 2021

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SIGNS OF KIDNEY IMBALANCE
✖️General weakness and malaise
✖️Bad or potent breath
✖️Metallic taste (different than keto breath)
✖️Get colds pretty easily
✖️Burning sensation during urination (can be similar to UTIs)
✖️Frequent urination
✖️Increased blood pressure
✖️Swelling and inflammation

FACTORS THAT CAUSE KIDNEY DAMAGE
🪣 Insulin resistance
🪣 Diabetes
🪣 Endocrine/steroid hormone imbalances (aldosterone)
🪣 Processed foods
🪣 High blood pressure
🪣 Obesity
🪣 Chronic UTIs
🪣 Heavy metals (cadmium, aluminum, lead, iron, mercury)
🪣 Food sensitivities
🪣 Electrolyte imbalances (potassium!)
🪣 Mineral deficiencies
🪣 NSAIDs, Tylenol
🪣 Antacids, PPIs
🪣 Antibiotics, OTC and Rx drugs
🪣 Dehydration (more water less diuretics)

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Nutrition with Judy
Nutrition with Judy

Written by Nutrition with Judy

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

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