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Microblog: Gut Health Connection — Hormones

Nutrition with Judy
3 min readJul 22, 2021

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We focus on hormones. If progesterone is low, we focus on increasing progesterone. If our estrogen is high, we focus on lowering estrogen.

⚠️For most, it’s a band-aid.

🥀Many imbalances start in the gut. This is WHY I focus on gut health for root-cause healing.

🧪We need to make sure and have enough stomach acid. Not enough stomach acid will have less nutrients for your hormones and also risk autoimmune if gut imbalances proliferate.

♻️One of the ways our microbiome plays a role with hormones is that good bacteria recycle hormones in the body.

🗑The liver will send the hormones to the intestines to be removed from the body. Glucuronidation is a phase 2 detox pathway that helps the liver remove this estrogen. (test via PCR stool tests)

❗️If you have too much of the enzyme, beta glucuronidase, it will inhibit estrogen from being removed.

Learning lesson?
🔅Have good gut health
🔅Have good liver function (why hypervitaminosis can add a tax to the liver that also has to produce bile for a high fat diet)

⚖️And when there’s an imbalance of estrogen and progesterone, well that causes mood imbalances, immune responses and exacerbates leaky gut.

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Nutrition with Judy
Nutrition with Judy

Written by Nutrition with Judy

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

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