Microblog: List of Foods That Are Rich in Omega-3s

There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters).

⚠️The reality is that we need omega 3s and the best form of omega 3s is in fish.

There are a variety of omega-3 fats. The 3 most common fatty acids are:⠀
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1️⃣Eicosapentaenoic acid (EPA): EPAs produce eicosanoids that help in inflammation reduction. EPA can also help reduce symptoms of depression.

2️⃣Docosahexaenoic acid (DHA): DHA is about 8% of the brain’s weight and critical for normal brain development and function. (so why do we tell pregnant women not to eat raw fish like salmon roe??)
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3️⃣Alpha-linolenic acid (ALA): ALA is used for energy and can be converted into EPA and DHA but not efficiently.

🦠Pro-inflammatory eicosanoids (EPA) are important for the immune system. It’s only when too many are produced and too often, that they can increase inflammation and inflammatory disease.

Omega 3 fats are a crucial part of human cell membranes. They also have a role in:

🤺Fighting inflammation: Omega 3 fats are anti-inflammatory, lowering chances of chronic disease.