Microblog: Low Magnesium in Salmon Is Better Than the Antinutrients in Almonds

Technically, gram for gram, magnesium IS higher in almonds.

⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care).

💦Many argue that if we soak and sprout nuts, they are safer to eat, as many of the antinutrients are removed.

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Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

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Nutrition with Judy

Nutrition with Judy

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

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