Microblog: Low Magnesium in Salmon Is Better Than the Antinutrients in Almonds

Technically, gram for gram, magnesium IS higher in almonds.

⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care).

💦Many argue that if we soak and sprout nuts, they are safer to eat, as many of the antinutrients are removed.