Microblog: Nutrition with Judy — My Journey

I consider my role in the community as an educator and advocate for a meat-based diet. So I don’t share much about my personal journey.

🎙But ever since I started sharing more of my story with the release of @CarnivoreCure and the Cutting Against the Grain podcast, I realize sharing my own struggles explains why I’m an advocate for this way of eating.

🥩I’m here because a meat-based diet saved my life. Pure and simple.

🐍I’m really not that different from you. I struggled for decades with finding the right diet. I listened to strong advocates (read: salesmen) for a specific diet, new diet pill, exercise, etc.

🔻I struggled with weight gain for many years of my life. Because back then I didn’t realize that I was eating my feelings.

🔻I struggled with crippling depression and a sense of “why me?” I had many days of not wanting to get up.

🔻I struggled with always putting others first and then self-soothing with food.

🌱There are many diets that will help support weight loss. Plant-based is one of them.

High protein and very limited fat or carbs is another.

But I’ve done the plant-based diet.