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Microblog: Ray Peat Review — Blog Post
2 min readOct 24, 2020
I finally got around to writing the blog post on my take on the Ray Peat diet.
🕳I probably could have dug down so many rabbit holes but there is sufficient information there to help you have a better take on the need for carbohydrates for hormone health (or not).
✌🏼I was very frank in my discussion and tried to be as courteous as possible.
⛑It’s the longest blog post I’ve written and I also share my bloodwork over the years.
🥕If you don’t read the blog post, please don’t eat carrots daily, you’ll wreck your gut. Read the blog post to know why.
💡Hope it helps and sheds some light.
Thoughts on Ray Peat — A Review — Nutrition with Judy
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