Microblog: The Methods on How to Reduce Your Stress

Reducing stress is not easy. But if you’re always in a flight or fight state, you can’t digest foods properly. The digestive system works best in a rest and relaxed state.

🥴So when we eat on the run or eat when we’re chronically stressed, we are breaking down our gut health. And I’ll keep saying this until we can all recite it together but over 70–80% of our immune system is in our gut and most nutrients are absorbed in our gut.

💡When we have poor gut health, we have poor health.

🥩Nutrition: Nutrition is key to optimal health. If you don’t have the proper building blocks to make the body, then you really are off to a bad start. No amount of sleep, movement or other hormetic activity is going to strengthen a body made of PB&J sandwiches. (HFCS, lectins, phytates, mold, GMOs, seed oils).

🙏🏼Mindset & Gratitude: There is a reason mindset and gratitude are part of #CARNIVORE75HARD. If you CHOOSE to focus on the bad, you will only see the bad.

🧠In Cognitive Behavioral Therapy,
our THOUGHTS create FEELINGS and⠀
our FEELINGS create BEHAVIORS and⠀
our BEHAVIORS reinforce our THOUGHTS⠀