Microblog: The Nutrition Facts of Chicken Wings

CHICKEN WINGS ARE MISSING ZERO ESSENTIAL VITAMINS & MACROMINERALS

🕵🏻‍♀️Word on the street is that we shouldn’t be consuming much chicken. If you can afford the higher quality chicken, yes, go for it. But you should consume chicken-especially if you are not consuming any organ meat.

⚠️Don’t believe everything you read.
You can believe this because it’s from the USDA nutrient database 😉

📚Excerpt from @CarnivoreCure:
Chicken wings are a good source of proteins and B vitamins and contain the same amount of monounsaturated fats as olive oil.

🧆Yes, olive oil and chicken wings have a similar fat composition.

🐓Chicken wings are very nutrient dense. Three and a half ounces (100 g) of chicken breast contain 33 percent of your daily need for vitamin B6 and 86 percent of the niacin you need every day.

🧬Niacin helps to build healthy skin and aids in digestion. Vitamin B6 helps metabolize protein and synthesize amino acids. Dark chicken meat is richer in nutrients than white meat and contains much more iron and zinc than white meat.

🩸Iron is critical, as iron deficiency is the most common nutritional deficiency in the world. The World Health Organization estimates…