Microblog: The Nutrition Facts of Salmon Roe (Mixed)

@CARNIVORECURE EXCERPT:
Salmon roe has one of the highest concentrations of the two omega-3s essential to human health: DHA and EPA. DHA is vital for brain and eye development. EPA and DHA are essential for eye, heart, immune system, and mental health.

♥️One ounce of salmon roe contains more than 1,050 milligrams of omega-3s, including 438 milligrams of EPA and 514 milligrams of DHA. That’s more than the one gram daily recommended for heart health by the American Heart Association.[1]

🐟Salmon roe (and most fish eggs) contains every single essential vitamin needed for optimal health. Salmon roe has nearly all the essential minerals needed by the body.

🏆Salmon roe is arguably the most nutrient-dense food. Salmon roe also outperforms other roes because of the omega-3 fats and vitamin D that work together. Remember, vitamin D is a fat-soluble vitamin and requires healthy fats to be absorbed and used by the body.

🧠Salmon roe also contains vitamin B12-which is one of the most essential nutrients for brain health-as well as selenium-a micronutrient that has properties of antioxidants and a micronutrient that is not easy to obtain.

⚠️Brazil nuts are high in selenium, but they also come with a dose of gut-damaging antinutrients.