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Microblog: Toxins — Internal vs External

Nutrition with Judy
3 min readSep 28, 2021

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❓So what exactly are toxins?
❓What adds to the toxin bucket list?

💡Remember, it’s the accumulation of many toxins that cause disease and illness. Our genetics will affect what toxins turn on illness but lowering overall exposure in the environment, is ideal.

🦄This is why bioindividuality matters and personalized care matters.

⚠️Many of the internal toxins start from a bad environment.

🚨Buy toxicity occurs within the body when the amount of stressors, at any one time, are too much for our body to handle.

🪣Our bodies can only handle so much at once and that is what the bucket depicted: the concept of the “Total Load.”

⚠️”Total Load” is essentially the number of stressors the body can handle at any one time safely.

🥀When this threshold is passed and there are more stressors than the body can handle, the body becomes overloaded. (becomes toxic, sick, unwell).

🐪That’s why people usually get sick from one defining moment. It was the final straw.

🧳Imagine cramming more clothing in your suitcase when it is already too full to zip. You might have room for one shirt but eventually the suitcase will break.

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Nutrition with Judy
Nutrition with Judy

Written by Nutrition with Judy

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

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