Microblog: We Don’t Really Need Snacks on a Meat-Based Diet

To round out the what to eat posts: Long-term, we don’t really need snacks on a meat-based diet (same goes for any low-carb diet).

🎢If you fuel your body with fat, you don’t constantly feel the glucose-insulin rollercoaster and this manifests as less hanger.

But sometimes we do want to snack. Sometimes because of old rituals.

🎙@lauraespath and I talked about traveling and snacks on Cutting Against the Grain podcast. You can listen here: https://cutting-against-the-grain.simplecast.com

💸 On CATG, I share how I planned for a trip when 5 of us are meat-based. While it can get pricey, it’s absolutely possible to eat meat-based on the road (including high-quality snacks).

💡These meat-based snacks have been very helpful as temporary foods while transitioning to a fat-adapted state. They also helped for on-the-go meals.

⛑You can read the pro-tips based on food sensitivities I’ve found with my research and seen with my meat-based clients. If you don’t have any of these issues, find the snacks that work best for you.

🐂For beef sticks, I stick to grass fed with the least amount of additives and carbs.