Microblog: What Makes People Live Longer, Healthy, and Happy?

Nutrition with Judy

3 min readSep 7, 2021

--

In an 80-year-long Harvard study, they found the secret sauce to better physical and mental health.

❓What makes people live longer, be healthy, and happy?

It’s not nutrition.

It’s connection and the joy from these connections.

Nutrition with Judy

Written by Nutrition with Judy

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

More from Nutrition with Judy

Nutrition with Judy

The Nutritionist’s Guide to the Carnivore Diet: A Beginner’s Guide

I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become…

6 min readSep 17, 2018

--

Nutrition with Judy

The Darkside of Plants. Anti-Nutrients

DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant…

7 min readJun 1, 2019

--

Nutrition with Judy

#Carnivore75Hard: The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation

WHAT IS #CARNIVORE75HARD?

12 min readOct 16, 2019

--

Nutrition with Judy

Don’t Eat Beef Liver Daily

I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people…

11 min readFeb 7, 2021

--

See all from Nutrition with Judy

Recommended from Medium

Unbecoming

10 Seconds That Ended My 20 Year Marriage

It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…

4 min readFeb 16, 2022

--

Aleid ter Weel
in
Better Advice

10 Things To Do In The Evening Instead Of Watching Netflix

Device-free habits to increase your productivity and happiness.

5 min readFeb 15, 2022

--

Lists

Staff Picks

323 stories82 saves

Stories to Help You Level-Up at Work

19 stories50 saves

Self-Improvement 101

20 stories99 saves

Productivity 101

20 stories103 saves

The PyCoach
in
Artificial Corner

You’re Using ChatGPT Wrong! Here’s How to Be Ahead of 99% of ChatGPT Users

Master ChatGPT by learning prompt engineering.

7 min readMar 17

--

four cartoonish images of a white woman in business wear. i like this image because it looks like 4 different social media profiles.

Zulie Rane
in
The Startup

If You Want to Be a Creator, Delete All (But Two) Social Media Platforms

In October 2022, during the whole Elon Musk debacle, I finally deleted Twitter from my phone. Around the same time, I also logged out of…

8 min readApr 19

--

Alex Mathers

14 things I wish I knew at 25 (now that I’m 38)

I’m writing soon after my 38th birthday. It’s a time to reflect.

4 min readDec 27, 2022

--

Bryan Ye
in
Better Humans

How To Wake Up at 5 A.M. Every Day

An unconventional and compassionate guide to becoming an early bird

15 min readOct 3, 2019

--

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech