Microblog: What Makes People Live Longer, Healthy, and Happy?

In an 80-year-long Harvard study, they found the secret sauce to better physical and mental health.

❓What makes people live longer, be healthy, and happy?

It’s not nutrition.

It’s connection and the joy from these connections.

--

--

--

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nutrition with Judy

Nutrition with Judy

Meat-Based | Keto | Fat Burning Nutritional Therapist www.nutritionwithjudy.com IG:@nutritionwithjudy

More from Medium

A Day in the Life: What Does an Orthodontist Do?

This type of exercise improves your memory (also)

What to Eat After Indulging on New Year’s Eve

No, it doesn’t take twenty-one days to form a habit.