Say No to Juice

March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness and education to nutrition. This campaign promotes educating ourselves about food and nutrition, as well as incorporating physical movement daily. We can then be equipped to make better food choices for ourselves and our families, allowing us to be our best selves.

This year, the theme of National Nutrition Month is to “Go Further with Food.” Food gives us fuel for our bodies and the sustained energy we need to make it through the day. It is no wonder why we should be eating more…