The Best Project You’ll Ever Work on is You

We all know that losing weight is hard. We all know that choosing to have optimal health is hard. Whether you are vegan or carnivore, we all know eating fast food daily is not a good idea. We also know that eating liver is one of the nutrient dense foods in the world and cost is not a prohibitor. So why don’t stop the fast foods and start the organ meats?

Because wanting to be our best selves is hard. Really hard. But being sick mentally and physically is even harder. I don’t know you to have to hit “rock bottom” or abject misery to want to change. You can change and you can change now.

I have read countless books and studies on change and habits. Why do some stick and some can never get it together? It’s a very complex idea but one fundamental commonality for every book and study is getting to know yourself.

The #Carnivore75Hard bridge support worksheets uses a little bit of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) and other motivational activities to help you get to know yourself a little better.

This bridge support is not an easy task. There are some hard questions in the worksheets and it will take some self-introspection to get to the heart of a lot of these answers. I ask that you stay open and take time to really figure out answers to these hard questions.