The Dark Side of Plants. Meet the cast of anti-nutrients.

DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you need to make on your own. I am simply trying to bring awareness to some nutritional areas that may challenge status quo. It is a fact that there are anti-nutrients in vegetables and in all plants. It is also a fact that…