World Health Organization Recommends Canola Oil

But is canola oil good for you?

The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health Organization, the touted global leader and authority for health and nutrition loves canola oil. (Source)

According to the WHO, “Fat intake, especially saturated fat and industrially-produced trans-fat intake, can be reduced by replacing butter, lard and ghee with oils rich in polyunsaturated fats [PUFAs], such as soybean, canola (rapeseed), corn, safflower and sunflower oils…” ( Source)

If you go through their dietary guidelines, it’s not a surprise why so many people globally suffer from chronic disease and die from metabolic disease.

HOW CANOLA OIL IS MADE

I talk in-depth about canola oil in Carnivore Cure but let’s consider some details.

Canola oil was made as a cheap alternative to olive oil since saturated fats were out. McDonald’s used to fry their fries in lard but now use toxic vegetable oils.